Avocados are one of those delightful foods that are almost a must-have in any diet, vegan or otherwise. Some people believe the avocado is a vegetable, but is actually a fruit – a berry, to be precise. Avocados are a good source of natural, healthy fats, having more fat than any other fruit. However, that should not make you detest and exempt them from your menu.
1) Health Boosting Fruit
The fats from avocado are mono-unsaturated and incredibly healthy. Studies show that this kind of fat promotes heart health. And did you know that eating avocados regularly can help regulate blood pressure? Nicknamed the “alligator pear,” the avocado since the fruit is pear-shaped and with a wrinkly, rough, green skin, and it resembles an alligator’s eye when cut open.
As a fatty fruit, the avocado can be a natural spread for bread. Have you heard of avocado toast? It is the best thing and perhaps an exceptional choice if you are watching what you eat for bodyweight reasons. Do away with jams, peanut butter, mayonnaise, margarine, or butter. The avocado is a supply of more than 20 different nutrients. Mash it up and spread it on your toast or buns.
2) Healthiest And Best Dip Ever
If you have never eaten guacamole, you should give it a try. It is the best and healthiest dip that you can make, but adding the avocado’s pit into your guacamole will not help keep it fresh and green for a few days. The answer is in adding some lemon or lime juice to it to prevent the guacamole from turning brown. The browning occurs due to exposure to oxygen, and the juice slows the oxidation.
3) Natural Oil That’s Highly Beneficial to the Body
Oil is extracted from the avocado when the fruit is pressed and is like olive oil. When used in cooking, avocado oil helps fight signs of ageing, cancer, and heart disease. Studies conducted in Mexico suggest that avocado oil is a potent remedy for combating the rogue, destructive oxygen molecules known to harm cell membranes and destroy DNA and proteins.
4) A Great Source of Fibre
If beans have become less of a favourite when trying to get your fibre fix, shift to avocados. A medium-sized avocado has roughly 10 grams of fibre with 25% soluble and 75% insoluble. The soluble fibre is essential for regulating your food intake because they make you feel ‘full’ for longer. Insoluble fibre speeds up the digestive processes. A ‘healthy restaurant New York‘ can provide all the useful fibre you could need.
5) Absorption of the Nutrients From Other Foods
When you add avocados to your vegetable salad, beta carotene absorption, which is found in the carrots, increases by 13.6 times and 4.3 times for alpha-carotene found in the lettuce. Thus, it means the avocado will boost the nutrient absorption than when the salad lacked this delicious, fatty fruit. The mono-saturated fat increases nutrient absorption, enhancing the body’s rate of absorbing soluble carotenoid phytonutrients.
6) Butter Substitute for Healthier Baked Foods
When trying to eat healthier, you must consider reducing your fatty intake by switching to healthier substitutes. For instance, you can swap the avocado for butter when making your baked goods. You most likely will be pleasantly surprised to discover that your banana bread, brownies, and chocolate chip cookies have a better taste when made with avocado instead of butter. You also use avocado to make a delicious frosting.
Avocados are a healthy source of potassium and magnesium, which are essential for reducing blood pressure. Research shows that the magnesium count in avocado is 20 times higher than in fruits like strawberry, banana, and kiwi.